5 ways to prioritize your mental health
Most of us know that sleep is important, Estimated Reading Time: 3 mins. 5 Ways to Prioritize Your Mental Health Prioritize sleep.. Quality sleep is essential to positive mental health. Those living with a mental illness or disorder — whether ongoing or temporary — often find that it aff. Taking care of your mental health is equally as important as taking care of your physical health. Both meditation and yoga are beneficial for dealing with mental and emotional health issues. According to Mental Health America, meditation can reduce stress, a leading cause of anxiety and depression. Practice Meditation and Yoga. Besides, it can also help people in the management of chronic body pain. Jan 15, · In light of that, we have come up with five ways to maintain good mental health this year. In fact, sleep and mental health are. 4) Prioritize sleep At the risk of saying something you already know, sleep is so, so important for your overall health and your mental health. In fact, sleep and mental health are. 4) Prioritize sleep At the risk of saying something you already know, sleep is so, so important for your overall health and your mental health. Routines can help you feel organized and productive. Getting back into the swing of having a set Do a cell . Here are five ways to make your mental health a priority: Build a routine. That is, the media often portrays athletes as superhuman, as people. Unfairly, many of us have put athletes on pedestals — and not just the kind where medals and trophies are doled out for their wins.